Open water safety
Check weather, currents, water temperature, and swim only in allowed areas.
Swim Safety
Good safety habits make swimming more enjoyable. Learn the basic rules for pools, open water, and tired moments.
Why swimming alone is dangerous
Cramps, fatigue, panic, or cold water can become serious when nobody is nearby to help.
Never swim alone
Swim with others or where a lifeguard is present.
Do not run near the pool
Wet surfaces are slippery and falls happen quickly.
Check water depth
Know the depth before jumping or diving.
Listen to lifeguards
Follow instructions and posted pool rules.
Use sunscreen outdoors
Protect your skin during outdoor swimming.
Rest when tired
Hold the wall, float, or leave the water if you feel weak.
Watch kids closely
Children need active supervision in and near water.
Know emergency basics
Call for help early and do not take risky rescues alone.